Weigh In record (no journal entry) for 19 June 2020
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 81.22g | Prot: 79.90g | Carbs: 323.72g.
Breakfast: Gyllenhammars Havregrynsgröt (40g), Arla Mellanmjölk 1,5%, Honung. Lunch: Njie ProPud Chokladboll. Dinner: Gräslök, Rödlök, Kokt Ägg, Gräddfil, Potatis (med Skal, med Salt, Kokt), Inlagd Sill. Snacks/Other: Vanilj Glass, Jordgubbar, Crownfield Rice Snaps, Prosecco, Vispgrädde (Trycksatt), Jordgubbar, Chokladsockerkaka. more...
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Losing 1.2 kg a Week
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