Weigh In record (no journal entry) for 14 June 2020
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 39.81g | Prot: 40.09g | Carbs: 188.36g.
Breakfast: Putri Salju, Telur Rebus, Sup Kacang, Air, Nasi Putih, Putri Salju, Kerupuk Udang. Lunch: Teh Manis, Air, Telur Rebus, Sup Kacang, Nasi Putih. Snacks/Other: Mentega, Indomaret Selai Nanas, Sari Roti Roti Tawar (1), Susu Skim. more...
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1657 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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MAHARANI20's Weight History
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