Weigh In record (no journal entry) for 19 June 2020
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72.2 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 56.38g | Prot: 41.98g | Carbs: 153.11g.
Breakfast: Gâteau au Yaourt, Café, Leader Price Sucre en Morceaux, Joker Jus d'orange, Yoplait Panier de Yoplait 0%. Lunch: Brugnon, Asperge, Vin de Table Rouge, Odyssée Œufs de Lompe, Bénédicta Mayonnaise, Carrefour Sélection Speck, Beurre (Salé), Pain aux Céréales. Snacks/Other: Fournée Dorée La Gâche Tranchée (62,5g). more...
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2464 kcal
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Exercise:
Shopping - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Cooking - 10 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Google Fit - 19 hours and 5 minutes, Reading - 1 hour, Washing Dishes - 10 minutes, Showering - 15 minutes. more...
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Gaining 2.1 kg a Week
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