Weigh In record (no journal entry) for 19 June 2020
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 28.40g | Prot: 30.51g | Carbs: 61.06g.
Breakfast: Tadelle Şekersiz Çikolata, Haşlanmış Yumurta. Lunch: Simbat Hudri Hurma. Dinner: Eti Tutku, Ülker Biskrem, Kuzu Pirzola (Yağsız Yenilerek). more...
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Gaining 0.7 kg a Week
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