Weigh In record (no journal entry) for 19 June 2020
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79.9 kg
Lost so far: 8.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 35.59g | Prot: 38.03g | Carbs: 63.32g.
Breakfast: Кофе с Сахаром, Жареное Яйцо. Lunch: Жареное Яйцо. Snacks/Other: Яблоко Зеленое, Нежный Йогурт 0,1%. more...
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Losing 0.7 kg a Week
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