Weigh In record (no journal entry) for 19 June 2020
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73.6 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 52.18g | Prot: 36.08g | Carbs: 287.60g.
Breakfast: Pınar Labneli Ispanaklı Rulo Börek. Lunch: Beyaz Ekmek. Dinner: Yaş Pasta, Bal. more...
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Losing 1.1 kg a Week
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