Weigh In record (no journal entry) for 19 June 2020
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88.7 kg
Lost so far: 21.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 126.56g | Prot: 111.42g | Carbs: 89.18g.
Breakfast: Zeytinyağı, Örgü Peyniri, zeytin, omlet. Dinner: Şehriye Pilavı, Tavuk Göğüs Eti, Çoban Salatası. Snacks/Other: Eker Probiyotik Yoğurt, Karpuz, Yaş Pasta, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, Sade, doğanay, su, kayısı, Herbal Tea, ceviz. more...
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Losing 1.9 kg a Week
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OmerÖzdeniz's Weight History
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