Weigh In record (no journal entry) for 19 June 2020
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 60.24g | Prot: 57.30g | Carbs: 111.02g.
Breakfast: Tam Buğday Ekmeği, Semizotu, Peynirli Börek. Lunch: Sütaş Ayran, Karışık Yeşil Salata, İçli Köfte. Dinner: Ayran, Semizotu, Tavuk Sote. more...
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Losing 1.1 kg a Week
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dinçyürek's Weight History
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