Weigh In record (no journal entry) for 19 June 2020
|
91.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 59.54g | Prot: 67.49g | Carbs: 32.47g.
Breakfast: Şekersiz Çay, Maydanoz, Acılı Ezme, Tulum Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Mevsim Salata, Ayran, Banvit Piliç İncik, Sucuk, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Sığır Eti Köftesi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmetinim's Weight History
|