cadaurina's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

107.5 kg Lost so far: 0 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1068 kcal

Fat: 62.88g | Prot: 38.24g | Carbs: 90.69g. Breakfast: Вареное Яйцо, Чай, Сыр Маасдам, Зеленый Листовой Салат. Lunch: Блинчики с Мясом. Dinner: Чай, Fruit Band Батончик Фруктовый Ананас и Апельсин, Орехи Кешью. Snacks/Other: Свежевыжатый Яблочный Сок. more...

4447 kcal

Exercise: Walking (moderate) - 5/kph - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...

Losing 8.4 kg a Week

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cadaurina's Journal, 19 Jun 20

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