Weigh In record (no journal entry) for 19 June 2020
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76.7 kg
Lost so far: 23.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 108.58g | Prot: 223.59g | Carbs: 99.87g.
Breakfast: Творог 5%, Блины на Молоке, Сахар. Lunch: Жареное Яйцо без Жира. Dinner: Колбаса Медовая Полусухая, Родная Природа Творог Домашний 1,8%. Snacks/Other: Вкуснотеево Молоко 1,5%, Optimum Nutrition Gold Standard 100% Casein. more...
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Gaining 1.4 kg a Week
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pozitronik's Weight History
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