Weigh In record (no journal entry) for 19 June 2020
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 76.66g | Prot: 88.04g | Carbs: 179.51g.
Breakfast: Udang Goreng, Sasa Tepung Bakwan, Tepung Terigu Putih (Semua Keperluan), Kerupuk Asin, Sambal Goreng, Tempe Goreng, Nasi Uduk. Lunch: Nasi Putih, Emping Melinjo, Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Sup Pedas dan Asam. Dinner: Ikan Asin, Sambal Goreng, Tempe Goreng, Emping Melinjo, Nasi Putih. Snacks/Other: Minyak Nabati, Kopiko Permen, Rengginang, Gula Pasir, Tape Singkong, Nissin Gabin Milk. more...
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1913 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Akidalia's Weight History
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