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mitinamily
Journal
19 Jun 20
mitinamily's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
90.9 kg
Lost so far:
3.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
1392 kcal
Fat: 52.37g | Prot: 77.61g | Carbs: 114.58g.
Breakfast:
Останкино Ацидофилин, Макдоналдс Капучино без Сахара (0,3 L), Оладьи из Кабачков.
Lunch:
Ikea Паста Пенне с Овощами.
Dinner:
Шато Тамань Вино Белое Сухое , Куриное Филе на Пару, Салат Овощной с Маслом.
Snacks/Other:
Иван-Поле Яблоко Печёное с Изюмом, Творог (Полностью Обезжиренный).
more...
2510 kcal
Exercise:
Aerobics - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mitinamily's Weight History
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