Weigh In record (no journal entry) for 19 June 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 23.63g | Prot: 20.05g | Carbs: 38.12g.
Breakfast: Yeşil Zeytin, Tahsildaroğlu İzmir Tulum, Fıstık Ezmesi, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Haşlanmış Yumurta. more...
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Gaining 0.9 kg a Week
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