Weigh In record (no journal entry) for 19 June 2020
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 70.61g | Prot: 79.85g | Carbs: 84.21g.
Breakfast: Pork Roast, Vegetable Soup (Home Recipe). Lunch: Papaya, Salmon Salad. Dinner: Lettuce Salad with Tomato, Shrimp , Egg Omelet or Scrambled Egg. Snacks/Other: Apple, Pear, Cookie. more...
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Gaining 1.4 kg a Week
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Cassie3108's Weight History
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