Weigh In record (no journal entry) for 19 June 2020
|
61.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 38.77g | Prot: 60.50g | Carbs: 170.43g.
Breakfast: Капуста Белокочанная, Кофе с Молоком, Овсяноблин, Ватрушка с Творогом, Помидоры, Огурец (с Кожурой). Dinner: Банан, Творог 9%, Изюм, Чернослив, Курага, Кофе с Молоком, Помидоры, Огурец (с Кожурой). more...
|
|
2588 kcal
|
Exercise:
Running - 10/kph - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|