Weigh In record (no journal entry) for 19 June 2020
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77.3 kg
Lost so far: 6.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 56.95g | Prot: 39.22g | Carbs: 63.12g.
Breakfast: Авокадо, President Крем-Сыр Классический 24,5%, President Крем-Сыр Классический 24,5%, Хлеб Овсяной. Lunch: Жареная Свиная Отбивная, Каша Пшенная на Молоке. more...
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Losing 2.2 kg a Week
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missanastasis's Weight History
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