polya 1609's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

74.7 kg Lost so far: 1.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1526 kcal

Fat: 92.28g | Prot: 80.83g | Carbs: 100.01g. Breakfast: Домик в деревне Сливки 20%, Кофе (из Молотых Зерен). Lunch: Перекресток Семга Стейк. Dinner: Сметана 20%, Творог 18%. Snacks/Other: 365 Дней Кешью Жареный, Клубника, Черешня, Ашан Слива Красная . more...

2212 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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polya 1609's Journal, 19 Jun 20

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polya 1609's Weight History