Weigh In record (no journal entry) for 19 June 2020
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54 kg
Lost so far: 6.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 28.40g | Prot: 45.21g | Carbs: 218.68g.
Breakfast: Nanas, Quaker Instant Oatmeal. Lunch: Daun Singkong, Finna Food Sambal Terasi Uleg, Putih Telur Matang, Labu Siam, Tempe Kukus, Nasi Merah. Dinner: Daun Singkong, Finna Food Sambal Terasi Uleg, Putih Telur Matang, Labu Siam, Tempe Kukus, Nasi Merah. Snacks/Other: Buah Anggur, Kue Nastar, Pepaya, Nanas, Kusuka Keripik Singkong. more...
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1486 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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GIBRAN GHAISA's Weight History
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