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skasska51
Journal
19 Jun 20
skasska51's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
59.1 kg
Lost so far:
7.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
1325 kcal
Fat: 58.20g | Prot: 52.91g | Carbs: 149.08g.
Breakfast:
Говядина Отварная, Жареное Яйцо, Delicados Тортилья, Огурец (с Кожурой).
Lunch:
Котлета Говяжья, Гречка Отварная.
Dinner:
Пирожное.
Snacks/Other:
Нутелла Шоколадная Паста, Домашняя Кухня Хлеб Ржаной Бездрожжевой, Клубника.
more...
1606 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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skasska51's Weight History
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