skasska51's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

59.1 kg Lost so far: 7.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1325 kcal

Fat: 58.20g | Prot: 52.91g | Carbs: 149.08g. Breakfast: Говядина Отварная, Жареное Яйцо, Delicados Тортилья, Огурец (с Кожурой). Lunch: Котлета Говяжья, Гречка Отварная. Dinner: Пирожное. Snacks/Other: Нутелла Шоколадная Паста, Домашняя Кухня Хлеб Ржаной Бездрожжевой, Клубника. more...

1606 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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skasska51's Journal, 19 Jun 20

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