Weigh In record (no journal entry) for 19 June 2020
|
81.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 22.55g | Prot: 33.47g | Carbs: 194.16g.
Breakfast: Getrocknete Aprikosen, Dattel, Gut & Günstig Butterkeks, Tomaten, Guacamole, Aldi Landbrot. Lunch: Dattel, Penny Markt Studentenfutter Exotic, Rindergulasch, Bulgur (Gekocht). Dinner: Dattel, Bulgur (Gekocht), Gulasch. Snacks/Other: Farmer Studentenfutter Exotic, Alnatura Weizenkleie, Müller Reine Buttermilch, Bulgur (Gekocht), Gulasch. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikoshk@'s Weight History
|