Weigh In record (no journal entry) for 19 June 2020
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 58.91g | Prot: 81.18g | Carbs: 90.96g.
Breakfast: Kobe Boncabe, Garam, Telur Orak-Arik, Kentang (Daging, tanpa Garam, Direbus). Lunch: Bawang Putih, Bawang Merah, Kacang Kemiri, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi. Dinner: Gula Merah, Telur Puyuh, Bango Kecap Manis, Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: Susu Kedelai, Bakpao, Bakso dengan Saus (Campuran), Mustika Ratu Slimming Tea. more...
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Losing 4.2 kg a Week
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nadyawede297's Weight History
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