solya.73's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

67.8 kg Lost so far: 10.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

872 kcal

Fat: 46.85g | Prot: 33.00g | Carbs: 78.26g. Breakfast: Русский продукт Геркулес Традиционный, Домик в деревне Кефир 2,5%, Магнит Банан. Lunch: ITLV Оливковое Масло, Стокманн Тефтели Рыбные с Рисом, Вареное Яйцо, Салат из Помидоров и Огурцов. more...

1865 kcal

Exercise: Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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solya.73's Journal, 19 Jun 20

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