Weigh In record (no journal entry) for 19 June 2020
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80.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 66.03g | Prot: 44.82g | Carbs: 224.20g.
Breakfast: Banaan. Lunch: Harde Kaiserbroodjes, AH Roasted Ham, Maaslander 30+ Jong Belegen, Becel Becel Light. Dinner: Frieten, Bamischijf, Frikandel Speciaal. Snacks/Other: Lotus Speculoos Koekje, Heineken Bier. more...
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Losing 2.1 kg a Week
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evdbevdb's Weight History
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