CarolFreitas's Journal, 31 Oct 10

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Weigh In record (no journal entry) for 31 October 2010

62.4 kg Lost so far: 4.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2010:

2031 kcal

Fat: 57.55g | Prot: 94.19g | Carbs: 282.52g. Lunch: Grated Parmesan Cheese, Lasagna with Chicken or Turkey, Freshly Squeezed Orange Juice. Dinner: French Fries (Small), Crispy Chicken Classic Sandwich. Snacks/Other: Chocolate Ice Cream Cone, Yakisoba. more...

1717 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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CarolFreitas's Weight History

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CarolFreitas's Journal, 31 Oct 10

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CarolFreitas's Weight History