larrramay's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

83.8 kg Lost so far: 1.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

429 kcal

Fat: 18.13g | Prot: 20.59g | Carbs: 52.70g. Breakfast: Эмир Сыр Сметанковый, Геркулесовая Каша на Воде. Lunch: Персики, Абрикосы, Danone Bio Баланс Кефирный 1%. Dinner: Чай, Салат Овощной с Маслом, Запеканка из Кабачков. Snacks/Other: Запеканка из Кабачков, Содовая Вода. more...

2363 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 25 minutes. more...

Losing 4.2 kg a Week

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larrramay's Journal, 19 Jun 20

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