ZemfiraAd's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

52.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

895 kcal

Fat: 46.81g | Prot: 60.36g | Carbs: 47.59g. Breakfast: Bombbar Протеиновый Батончик Фисташка, Кофе с Молоком. Lunch: Монетка Сердечки Слоеные с Сахаром , Говядина Отварная, Чай с Молоком, Омлет с Молоком. more...

1416 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ZemfiraAd's Journal, 19 Jun 20

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ZemfiraAd's Weight History