Weigh In record (no journal entry) for 19 June 2020
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103.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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4942 kcal
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Fat: 167.68g | Prot: 171.02g | Carbs: 424.82g.
Breakfast: Black Tea, Coffee, McCain Potato Chips, I&J Original Crumb Wild Caught Fish Fillets. Lunch: Ho Mai Money Bag, Chicken Stir Fry, Stir Fried Vegetables, Lindt Milk White or Dark Ball. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Beer, Gummy Bears, Maltesers Maltesers. more...
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2650 kcal
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Exercise:
Nurse shift - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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