Weigh In record (no journal entry) for 19 June 2020
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69.9 kg
Lost so far: 22.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 44.45g | Prot: 55.70g | Carbs: 106.70g.
Breakfast: Çikolatalı Kek, Gözleme, Polonez Fit Yaşam Hindi Füme Eti, ARDEN HELLİM PEYNİRİ, Siyah Zeytin, Maydanoz, Salatalık, Domatesler. Lunch: Dost Tam Yağlı Yoğurt, Kırmızı Lahana. Dinner: Erpiliç Piliç Cordon Bleu, Karpuz, Dereotu, Havuç, Göbek Marul. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1717 kcal
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Exercise:
Resting - 17 hours and 58 minutes, Sleeping - 6 hours and 2 minutes. more...
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Losing 0.9 kg a Week
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DeryaESR's Weight History
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