Weigh In record (no journal entry) for 19 June 2020
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140.2 kg
Lost so far: 29.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 27.82g | Prot: 30.48g | Carbs: 65.62g.
Breakfast: Хохланд Творожный Сыр, Хлеб Черный, Кофе с Молоком, Макфа Хлопья Овсяные. Snacks/Other: Вареное Яйцо, Макдоналдс Капучино (0,3 L). more...
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Losing 1.4 kg a Week
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artarik030's Weight History
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