Weigh In record (no journal entry) for 18 June 2020
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65 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 120.38g | Prot: 68.80g | Carbs: 22.00g.
Lunch: Aceite de Oliva, Alpura Leche Entera, Pierna de Pollo, Café, HEB Mayonesa, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Caldo de Pollo. Dinner: Aguacates, Aceite de Oliva, Huevo, Aguascalientes Queso Asadero. Snacks/Other: HEB Mayonesa, Coliflor. more...
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1970 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 35 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ninina_p21's Weight History
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