Weigh In record (no journal entry) for 19 June 2020
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96 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 38.76g | Prot: 77.57g | Carbs: 113.32g.
Lunch: White Rice, Pork Roast. Dinner: Milk, Kellogg's Corn Flakes. more...
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Losing 2.1 kg a Week
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medanmike's Weight History
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