Weigh In record (no journal entry) for 18 June 2020
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98.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 40.62g | Prot: 62.37g | Carbs: 149.04g.
Breakfast: Nestlé Neston. Lunch: Suco de Laranja Natural, Brócolis, Alcatra Grelhada, McCain Batata Pré-Frita Congelada, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Perdigão Salsicha, Tomates, Queijo Mozzarella, Pão Francês. Snacks/Other: Nestlé Passatempo Leite, Nestlé Passatempo Leite. more...
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Losing 2.5 kg a Week
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Anderson Muniz0's Weight History
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