Weigh In record (no journal entry) for 18 June 2020
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91 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 45.90g | Prot: 55.52g | Carbs: 201.42g.
Breakfast: Ovo Mexido, Café com Açúcar, Maratá Cuscuz Flocão. Lunch: Frimesa Toucinho em Cubo, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Polenta (Cozido). Dinner: Ovo Mexido, Maratá Cuscuz Flocão. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 2.6 kg a Week
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julianeandreza's Weight History
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