lfanri's Journal, 19 Jun 20

Weigh In record (no journal entry) for 19 June 2020

71.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

564 kcal

Fat: 26.94g | Prot: 29.27g | Carbs: 52.22g. Breakfast: Tumis Kangkung, Pecel Lele, Nasi Putih. Snacks/Other: Tepung Putih, Air. more...

1812 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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lfanri's Weight History