Weigh In record (no journal entry) for 19 June 2020
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 86.63g | Prot: 139.33g | Carbs: 172.17g.
Breakfast: Buncis, Quaker Instant Oatmeal, VECTORLABS Master Whey, Wortel Dimasak, Nice & Natural Nut Bar Choco Almond Crunch, Tahu Kukus. Lunch: Saus Barbekyu, Wortel Dimasak, Telur Ceplok, KFC Chicken Breast Original Recipe, Nasi Putih, Excelso Brazilian Santos, Lumpia Basah, Kebab. Dinner: Usus Ayam Goreng, Cap Cay Kuah, Alfamart Kerupuk Kulit Kerbau, Tempe Mendoan. more...
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1997 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Running - 10/kph - 7 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Wira Yogie's Weight History
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