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appleva_gu
Journal
19 Jun 20
appleva_gu's Journal, 19 Jun 20
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饱食一天后,体重如预期回升了一点点,但总体还在下降趋势,每周两天轻断食+适量运动,效果还比较稳定
54.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
531 kcal
Fat: 15.01g | Prot: 31.09g | Carbs: 66.85g.
Breakfast:
肉粽, 煮鸡蛋.
Lunch:
煮熟的混合蔬菜(玉米粒,利马豆,豌豆,青豆,红萝卜).
Dinner:
袋鼠先生 原味鸡胸肉, 牛肉.
Snacks/Other:
西瓜.
more...
1413 kcal
Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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健身17次打卡
22 Jun 20 by member:
appleva_gu
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