Weigh In record (no journal entry) for 19 June 2020
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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1015 kcal
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Fat: 29.50g | Prot: 29.59g | Carbs: 160.44g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Nasi Goreng Udang. more...
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Gaining 1.1 kg a Week
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