Weigh In record (no journal entry) for 18 June 2020
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74.4 kg
Lost so far: 6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 107.15g | Prot: 74.69g | Carbs: 27.12g.
Breakfast: Café capucino, Copra Óleo de Coco Extra Virgem. Lunch: Andorinha Azeite de Oliva Extra Virgem, Salada de alface/ pepino, Sadia Moela de Frango. Dinner: Andorinha Azeite de Oliva Extra Virgem, Aviação Manteiga com Sal, Sadia Moela de Frango, Alho, Arroz de Couve Flor. Snacks/Other: Linea Adoçante Sucralose Líquido , Morangos, Silk Leite de Amêndoas sem Açúcar. more...
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Losing 3.5 kg a Week
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