Weigh In record (no journal entry) for 18 June 2020
|
74.4 kg
Lost so far: 6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 107.15g | Prot: 74.69g | Carbs: 27.12g.
Breakfast: Café capucino, Copra Óleo de Coco Extra Virgem. Lunch: Andorinha Azeite de Oliva Extra Virgem, Salada de alface/ pepino, Sadia Moela de Frango. Dinner: Andorinha Azeite de Oliva Extra Virgem, Aviação Manteiga com Sal, Sadia Moela de Frango, Alho, Arroz de Couve Flor. Snacks/Other: Linea Adoçante Sucralose Líquido , Morangos, Silk Leite de Amêndoas sem Açúcar. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|