savriba's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

57 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1107 kcal

Fat: 48.76g | Prot: 49.61g | Carbs: 120.84g. Breakfast: Bolo de Chocolate, Café com Açúcar. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Calabresa, Ovo Frito, Arroz Branco (Cozido). Dinner: Inhame, Pif Paf Meio da Asa de Frango , Arroz Branco (Cozido). Snacks/Other: Banana da Terra. more...

1604 kcal

Exercise: Race - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.3 kg a Week

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savriba's Journal, 18 Jun 20

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savriba's Weight History