Weigh In record (no journal entry) for 19 June 2020
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79.5 kg
Lost so far: 6.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 38.66g | Prot: 75.91g | Carbs: 30.29g.
Breakfast: Sayur Bening Bayam, Telur Dadar, Ikan Tongkol. Lunch: Telur Ceplok. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Asin, Ikan Tongkol. Snacks/Other: Sunpride Banana. more...
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Losing 4.2 kg a Week
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