Weigh In record (no journal entry) for 19 June 2020
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51.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 71.84g | Prot: 66.62g | Carbs: 145.15g.
Breakfast: Ванильное Печенье Сэндвич (Наполненные Кремом), Сливочный Сыр, Ранетки, Сливочное Масло, Овсяная Каша на Молоке. Lunch: Плов с Говядиной. more...
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Losing 0.4 kg a Week
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