wjs0411's Journal, 19 Jun 20

Weigh In record (no journal entry) for 19 June 2020

79 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

820 kcal

Fat: 8.19g | Prot: 55.13g | Carbs: 134.34g. Lunch: 코카콜라 제로콜라, 서브웨이 로스트치킨. Dinner: 녹색매운고추, 햇반 햇반 (210g), 생선 구이. more...

2384 kcal

Exercise: 런닝머신 - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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wjs0411's Weight History