Weigh In record (no journal entry) for 19 June 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 17.44g | Prot: 133.96g | Carbs: 148.71g.
Pre-Breakfast: Captain Oats Instant Oatmeal, Evolene Whey Protein. Breakfast: Melon, Nanas, Buah Naga. Second Breakfast: Kue Bolu Coklat, Pisang Goreng. Lunch: Nanas, Cap Cay Kuah, Kakap (Ikan) (Spesies Campuran). Afternoon Tea: Kuning Telur Matang, Putih Telur Matang. Tea: Captain Oats Instant Oatmeal, Evolene Whey Protein. Dinner: Cap Cay Kuah, Nanas, Kakap (Ikan) (Spesies Campuran). Supper: Evolene Whey Protein, Buah Naga. more...
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2593 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Gym - 1 hour, Sleeping - 7 hours, Cardio - 20 minutes. more...
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Losing 0.3 kg a Week
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murjani2020's Weight History
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