Weigh In record (no journal entry) for 19 June 2020
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54.4 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 9.10g | Prot: 33.18g | Carbs: 18.04g.
Breakfast: 굽네몰 블랙올리브 수비드 닭가슴살, 매일 아몬드브리즈 오리지널, 시금치, 사과. Lunch: 살짝 삶은 계란, 시금치, 사과, 굽네몰 블랙올리브 수비드 닭가슴살. more...
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Losing 0.7 kg a Week
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