Weigh In record (no journal entry) for 19 June 2020
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59.1 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 68.40g | Prot: 97.50g | Carbs: 130.89g.
Breakfast: Бутерброд с Яйцом и Сыром, Кофе с Молоком. Lunch: Котлета Домашняя, Макфа Гречка, Салат Овощной со Сметаной. Dinner: Белый Хлеб, Окрошка, Сыворотка, Копченов Грудинка Классическая, Русское Море Горбуша Запеченная . Snacks/Other: Нектарин, Кофе с Молоком. more...
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1709 kcal
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Exercise:
Bicycling (fast) - 24/kph - 25 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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0.l.g.a.s's Weight History
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