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8시 30분 재기상.(3~5시) 어제 미운동 & 폭식.
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90 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 35.35g | Prot: 64.87g | Carbs: 183.82g.
Breakfast: 현미밥, 서울우유 저지방우유, 토마토, 부추부침개, 닭갈비. Lunch: 푸르밀 고칼슘 저지방우유, 문어숙회, 부추부침개. Dinner: 문어숙회, 비비고 닭갈비볶음밥. Snacks/Other: 롯데 청포도 캔디, 수박, 뻥튀기, 동원 살코기 동원참치 라이트 스탠다드. more...
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2844 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 10.5 kg a Week
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