hyozomii's Journal, 19 Jun 20

Weigh In record (no journal entry) for 19 June 2020
55.5 kg Lost so far: 2.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:
1831 kcal Fat: 123.62g | Prot: 114.81g | Carbs: 66.43g.   Lunch: 흥생농장 반숙란, 앵커 무염버터,  달걀, 마켓컬리 컬리플라워 라이스,  양파,  방울 토마토,  돼지고기김치찌개. Dinner:  수육, 앵커 무염버터,  돼지고기김치찌개. Snacks/Other: 미주라 토스트 비스켓 (9g),  마카데미아 너트,  피칸 너트,  아몬드,  마카롱, Jarrow Formulas MCT Oil, 앵커 무염버터,  아메리카노. more...
281 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 2.1 kg a Week



     
 

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hyozomii's Weight History


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