Weigh In record (no journal entry) for 19 June 2020
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64.8 kg
Lost so far: 2.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 35.91g | Prot: 55.06g | Carbs: 38.81g.
Breakfast: Bombbar Протеиновый Батончик Кокос, Chikalab Chika Biscuit Apple Strudel, Тофу с рисовой лапшой, Сыр Маасдам, Омлет или Яичница с Сыром и Ветчиной или Беконом. more...
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Gaining 2.8 kg a Week
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