Weigh In record (no journal entry) for 19 June 2020
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 36.38g | Prot: 45.38g | Carbs: 137.79g.
Breakfast: Roti Gandum, Nestle Honey Stars, Yogurt Polos, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kismis (tanpa Biji), Stroberi. Lunch: Putih Telur Matang, Telur Rebus Lunak, Cumi Kukus atau Rebus , Kikil, Tumis Buncis, Nasi Merah. Dinner: Bawang Putih, Cabai Merah atau Rawit, Tempe Rebus, Buncis, Kikil. Snacks/Other: Kalbe Slim & Fit Cookies, Air Kelapa, East Bali Cashews Granola Bites Coconut Banana, Kalbe Slim & Fit Cookies. more...
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1674 kcal
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Exercise:
Sleeping - 7 hours, Resting - 10 hours, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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nita novita's Weight History
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